This is a low carb, high fat, and high protein coffee that I enjoy most mornings as either breakfast or mid-morning snack.
Macro Nutrients (per serving)
- 12 oz Coffee hot
- 1 tbsp Pure Butter unsalted
- 1 tbsp Coconut Oil unrefined
- 2 scoops AdvoCare Muscle Gain vanilla
Brew your coffee.
Use an electric blender or shaker bottle to blend coffee, butter, and coconut oil.
Add Protein powder and Blend.
Coconut Oil: I prefer unrefined as it adds a little bit of the coconut flavor, but refined works as well.
Butter: I have been using a European style butter that tastes really good.
Protein Powder: You can use any vanilla protein powder, but I prefer AdvoCare's Vanilla Muscle Gain. It has a good amount of protein, low carbs, and full of nutrients.
Here is the Vanilla Protein I prefer (Click to purchase):